Total Wellness

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H  A  P  P  I  N  E  S  S

Five Powerful Steps to Feel Happy

Five Powerful Steps To Feel Happy

1- Be Honest.

2- Forgive.

3- Forget the Past.

4- Focus on what you CAN do NOW.

5- Be Empathic.

Letter to Menoeceus An introduction to the philosophy of Epicurus

Letter to Menoeceus  An introduction to the philosophy of Epicurus   

I. Introduction 

Let no young man delay the study of philosophy, and let no old man become weary of it; for it is never too early nor too late to care for the well-being of the soul. The man who says that the season for this study has not yet come or is already past is like the man who says it is too early or too late for happiness. Therefore, both the young and the old should study philosophy, the former so that as he grows old he may still retain the happiness of youth in his pleasant memories of the past, the latter so that although he is old he may at the same time be young by virtue of his fearlessness of the future. We must therefore study the means of securing happiness, since if we have it we have everything, but if we lack it we do everything in order to gain it. 

II. Basic Teachings 

A. THE GODS 

The gods exist; but it is impious to accept the common beliefs about them. They have no concern with men 

Practice and study without ceasing that which I was always teaching you, being assured that these are the first principles of the good life. After accepting god as the immortal and blessed being depicted by popular opinion, do not ascribe to him anything in addition that is alien to immortality or foreign to blessedness, but rather believe about him whatever can uphold his blessed immortality. The gods do indeed exist, for our perception of them is clear; but they are not such as the picture of the gods that they first receive. It is not the man who destroys the gods of popular belief who is 

impious, but he who describes the gods in the terms accepted by the many. 

For the opinions of the many about the gods are not perceptions but false suppositions. According to these popular suppositions, the gods send great evils to the wicked, great blessings (to the righteous), for they, being always well disposed to their own virtues, approve those who are like themselves, regarding as foreign all that is different. 

B. DEATH 

Philosophy, showing that death is the end of all consciousness, relieves us of all fear of death A life that is happy is better than one that is merely long. Accustom yourself to the belief that death is of no concern to us, since all good and evil lie in sensation and sensation ends with death. Therefore the true belief that death is nothing to us makes a mortal life happy, not by adding to it an infinite time, but by taking away the desire for immortality. 

For there is no reason why the man who is thoroughly assured that there is nothing to fear in death should find anything to fear in life. So, too, he is foolish who says that he fears death, not because it will be painful when it comes, but because the anticipation of it is painful; for that which is no burden when it is present gives pain to no purpose when it is anticipated. 

Death, the most dreaded of evils, is therefore of no concern to us; for while we exist death is not present, and when death is present we no longer exist. It is therefore nothing either to the living or to the dead since it is not present to the living. And the dead no longer are. 

But men in general sometimes flee death as the greatest of evils, sometimes (long for it) as a relief from (the evils) of life. (The wise man neither renounces life) nor fears its end; for living does not offend him, nor does he suppose that not to live is in any way an evil. As he does not choose the food that is most in quantity but that which is most pleasant, so he does not seek the enjoyment of the longest life but of the happiest. 

He who advises the young man to live well, the old man to die well, is foolish, not only because life is desirable, but also because the art of living well and the art of dying well are one. Yet much worse is he who says that it is well not to have been born, but once born, be swift to pass through Hades' gates. If a man says this and really believes it, why does he not depart from life? 

Certainly the means are at hand for doing so if this really be his firm conviction. If he says it in mockery, he is regarded as a fool among those who do not accept his teaching. 

Remember that the future is neither ours nor wholly not ours, so that we may neither count on it as sure to come nor abandon hope of it as certain not to be. 

III. The Moral Theory 

A. PLEASURE AS THE MOTIVE 

The necessary desires are for health of body and peace of mind; if these are satisfied, that is enough for the happy life. 

You must consider that of the desires some are natural, some are vain, and of those that are natural, some are necessary, others only natural. Of the necessary desires, some are necessary for happiness, some for the ease of the body, some for life itself. The man who has a perfect knowledge of this will know how to make his every choice or rejection tend toward gaining health of body and peace (of mind), since this is the final end of the blessed life. For to gain this end, namely freedom from pain and fear, we do everything. When once this condition is reached, all the storm of the soul is stilled, since the creature need make no move in search of anything that is not lacking, nor seek after anything else to make complete the welfare of the soul and the body. For we only feel the lack of pleasure when from its absence we suffer pain; (but when we do not suffer pain,) we no longer in need of pleasure. For this reason we say that pleasure is the beginning and the end of the blessed life. We recognize pleasure as the first and natural good; starting from pleasure we accept or reject; and we return to this as we judge every good thing, trusting this feeling of pleasure as our guide. 

B. PLEASURES AND PAINS 

Pleasure is the greatest good; but some pleasures bring pain, and in choosing, we must consider this. 

For the very reason that pleasure is the chief and the natural good, we do not choose every pleasure, but there are times when we pass by pleasures if they are outweighed by the hardships that follow; and many pains we think better than pleasures when a greater pleasure will come to us once we have undergone the long-continued pains. Every pleasure is a good since it has a nature akin to ours; nevertheless, not every pleasure is to be chosen. Just so, every pain is an evil, yet not every pain is of a nature to be avoided on all occasions. By measuring and by looking at advantages and disadvantages, it is proper to decide all these things; for under certain circumstances we treat the good as evil, and again, the evil as good. 

C. SELF-SUFFICIENCY 

The truly wise man is the one who can be happy with a little. 

We regard self-sufficiency as a great good, not so that we may enjoy only a few things, but so that, if we do not have many, we may be satisfied with the few, being firmly persuaded that they take the greatest pleasure in luxury who regard it as least needed, and that everything that is natural is easily provided, while vain pleasures are hard to obtain. Indeed, simple sauces bring a pleasure equal to that of lavish banquets if once the pain due to need is removed; and bread and water give the greatest pleasure when one who is in need consumes them. To be accustomed to simple and plain living is conducive to health and makes a man ready for the necessary tasks of life. It also makes us more ready for the enjoyment of luxury if at intervals we chance to meet with it, and it renders us fearless against fortune. 

D. TRUE PLEASURE 

The truest happiness does not come from enjoyment of physical pleasures but from a simple life, free from anxiety, with the normal physical needs satisfied. 

When we say that pleasure is the end, we do not mean the pleasure of the profligate or that which depends on physical enjoyment — as some think who do not understand our teachings, disagree with them, or give them an evil interpretation — but by pleasure we mean the state wherein the body is free from pain and the mind from anxiety. Neither continual drinking and 

dancing, nor sexual love, nor the enjoyment of fish and whatever else the luxurious table offers brings about the pleasant life; rather, it is produced by the reason which is sober, which examines the motive for every choice and rejection, and which drives away all those opinions through which the greatest tumult lays hold of the mind. 

E. PRUDENCE 

Prudence or practical wisdom should be our guide. 

Of all this the beginning and the chief good is prudence. For this reason prudence is more precious than philosophy itself. All the other virtues spring from it. It teaches that it is not possible to live pleasantly without at the same time living prudently, nobly, and justly, (nor to live prudently, nobly, and justly) without living pleasantly; for the virtues have grown up in close union with the pleasant life, and the pleasant life cannot be separated from the virtues.